You Can’t Pour From an Empty Cup: Why Some People Struggle to Show LoveThere’s a hard truth I’ve come to realize — both through my work as a therapist and my own lived experiences:1d ago1d ago
Are You Stuck in an Unhealthy Relationship? Ask Yourself THISWe’ve all had those conversations that leave us feeling drained, exhausted, or just plain miserable. You walk away from an interaction with…5d ago5d ago
The Key to Deeper Connections: Trust, Vulnerability, and Open CommunicationWe all crave deeper connections. Real, meaningful relationships that don’t just exist on the surface but go beyond the usual small talk and…Apr 2Apr 2
Who Decides If You’re….?Have you ever caught yourself saying, I’m not good enough? Maybe it sneaks in as, I’m not a good friend, I’m not a good lover, I’m not good…Mar 31Mar 31
The #1 Secret to Better Communication in Your RelationshipWhen you’re trying to communicate with your partner — your lover, your person, your rock — the first step isn’t speaking. It’s listening.Mar 30Mar 30
Do You Feel Balanced? It Might Be Time to Reassess Your PrioritiesBalance. That’s the keyword. If you’re feeling exhausted, unmotivated by your work, and like life isn’t giving you anything in return, it’s…Mar 29Mar 29
The Mind Is the Wild West: How to Handle Intrusive ThoughtsThe mind is the Wild West — let’s be honest. It’s like a rodeo with gunslinging cowboys, wild bulls, and howling coyotes all running loose…Mar 28Mar 28
Finding Your Safe Space: The Power of People, Places, and PurposeSafety isn’t just about locked doors or security systems. It’s about where you feel at peace — mentally, emotionally, and spiritually…Mar 26Mar 26
The #1 Self-Care HabitWe all have the same 24 hours in a day, but not everyone uses them the same way. Some people squeeze every drop of potential out of their…Mar 24Mar 24
Finding Purpose: It Starts with This One ThingEver feel like you’re just going through the motions? Like you’re waking up, checking off the boxes — work, bills, kids, repeat — but…Mar 21Mar 21
